Hello, I’m Erin…welcome!
My own health journey began many years ago when I started experiencing mild health issues and found that I was able to address them simply by changing my food. I’ve been hooked on the connection between health & food ever since. As your Health Coach, I am your very own personal nutrition & health educator, cheerleader, and partner to help you achieve your health goals. Whether you want to kick sugar, increase energy or lose weight, I can help you get it done!
Breath Counting for Mindfulness
Breath counting for mindfulness and stress reduction is based on a zen meditation technique that is simple and highly effective in bringing us back to center, helping us to experience some balance and create a sense of inner peace. Breath counting can be done...
Healthy Holiday Treats & Tips
The struggle is real: We love our holiday baking traditions but we hate how unhealthy the recipes are. So how do we make it all a little more palatable, pardon the pun. To start, reduce the sugar In most quick bread and cookie recipes (even grandma’s sugar cookies)...
How to Give Your Immune System a Little Extra Love Right Now
1. Don’t panic! Easy to say when all around you are losing their sh*t, right? So how do we stay calm? Start with 4 rounds of the 4 7 8 breath. Inhale for the count of 4, hold for count of 7, exhale for count of 8. Here’s a demonstration for you. (And please don’t do...
“I would call Erin the food whisperer. She knows every benefit of healing foods that can absolutely alter and change your body. She helped me with eliminating migraines and helped my son with irritable bowel syndrome. Without being radical she will show you a step-by-step process that will help cure any ailments, any hormonal issues or any fatigue that you might be experiencing. It is way beyond just losing weight. She teaches you a way of eating that will absolutely change your life in miraculous ways. I wouldn’t walk, I would run to get her services.”
Barbara Jean Carey
